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The Risks of Obesity on Your Life

Controversy continues to rage in the medical field. How life-threatening is obesity as a whole? An original CDC (Center for Disease Control) study shows that 300,000 Americans die each year as a result of obesity-caused or obesity-effected disease. Another study done in 2005 shows that number to be 112,000. But does that matter? With 61 percent of the adult community in America considered overweight or obese, it's the risk that's important. Whether 300,000 or 112,000 Americans a year, the reality is that obesity kills a lot of people. It's a scary thought, but it's true. If you're struggling with obesity, it's important to understand the risks involved, and the reality you may be faced with if you cannot make a change in your life. Even a small change will make a difference. Studies have shown that the more obese a person is, the greater the risk to his or her health. A person with a BMI of 30, for instance, is at less risk of developing life-threatening health problems than a person with a BMI of 40 o...


Eating Healthy Plans to Lose Weight

Are you one of those individuals who finds it nearly impossible to shed some pounds off your body? There are many times when losing weight can seem like an impossible task to conquer because lets face it, there are so many temptations around you that it makes it extremely difficult to stick to a healthy diet. Who can resist a fresh slice of delicious cheesecake or chicken korma? With so many good tasting foods available, it can prove to be quite a challenge to choose the right healthy ones that will benefit you the most. The best way for you to stick to a healthy eating plan for weight loss is to prepare your own healthy meals. Here are a few tips that will help you to improve your meal plans .One of the biggest mistakes you can make when you put yourself on a healthy eating plan is to completely cut certain foods out of your diet because the more that you deprive yourself of a specific food, the more you are going to want it. Cravings for foods can prove to be overwhelming to stop. This is why they are one o...


Before You Consider The Next Weight Loss Fad You Need To Consider A Lifestyle Change

The twenty-first century has taught us that we can get anything we want in the time that we want it if we just find the right solution, and thanks to "science", the solution does exist. But many times when we try to find the quick fix to a problem, we never really deal with the heart of the problem. The weight loss community has demonstrated this principle more than any other group in our world. Consider this: hundreds of commercials and ads promise fast weight loss. Overweight or seemingly overweight individuals dream about becoming the slender girl on the commercial who claims, "I lost 50 pounds with (insert product) and you can too!" In the end, though, even when the weight has come off the side effects of whatever drug taken have waned, the now skinny individual still has the same core problem. We need to focus on two specific things instead of just weight loss: self nurturing and limitations. A lack of both of these causes not only weight gain but immeasurable psychological problems which many attribute ...


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